New to CBD? NBD. :) Read on for CBD 101.

It may be a bit daunting when you first start adding CBD to your wellness routine, but you will quickly find out what works for you after a bit of trial-and-error.

The combination of delivery method + amount of CBD will produce a different effect, which can vary from individual to individual. But we've got some tips to get you started. The first step is to decide on the CBD delivery method. In general, we recommend following guideline below:

Vaporizers are the fastest acting delivery method but will produce a shorter effect. Vaporizers are great for wellness seekers who need immediate relief.
Tinctures provide a convenient middle-ground, in terms of duration and speed of absorption. The CBD is ingested both sublingually as well as through your digestive system.
Topicals are ideal for targeted relief of localized aches and inflammation. It is a popular product for muscular and joint pain, as well as various skin irritations.
Capsules take more time to kick in since it is absorbed through your digestive system, and will result in a more subtle but sustained effect. They can be used like a supplement to conveniently incorporate CBD into your daily practice. For some customers, it can take up to two weeks of daily use to experience the full benefit of CBD capsules.

Short answer: all of our bodies are different.
Recommendations for individuals depend on their body weight, physical condition, and age. Therefore, the right dosage depends on your individual need, and your body's response to CBD. We suggest anywhere from 4mg - 30mg a day, but at the end of the day, it's up to you, how you feel, and what effects you're looking for. We always recommend you start small, and build up from there.

*And remember! to give your new routine about five days to take full effect.

Short answer: as with any new supplement, double check with your doc.
We always recommend consulting with a medical professional when considering CBD for specific ailments and medical conditions, or when you're already taking prescribed medication.

Short answer: yes!
100%. Hemp CBD products are completely legal both here in the US, as well as in many countries abroad, without a prescription.

Chill Body CBD Oil Dosing Guide




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